Showing posts with label motivation. Show all posts
Showing posts with label motivation. Show all posts

Tuesday, January 27, 2015

Still running

So far I've managed to keep running this winter. Sure, it's only January, but I was really worried I'd return to my lazy/inert days of yore and stop exercising. That hasn't happened, but it HAS been a bit of a struggle lately to get myself out there.

I think if I step back from my feelings and look at the facts, I'm actually doing okay:
  • In December I only ran once/week.  Certainly not awesome, but given two different trips, weather,  holidays - I'll take it.
  • So far this month I've run nine times -  I took a week off after a (non-running) injury, but have gotten out three times/week otherwise, and am on track to do so this week, too.
  • My distances have not been awesome - my shortest (when I was limited for time) was 1.66 miles, and my other runs have ranged from 2.2 to 2.5 miles.
  • When it's not a running day, I'm walking a good bit - Sunday I walked a whopping nine miles!!! - but I'm not doing any purposeful cross-training.
  • My running buddies aren't running at all. I used to get an ego boost out of running more and better than they were, but this is getting ridiculous. We're signed up for a 5k in March and it'll be interesting to see if they participate! (One has a very busy life and the other...has no good reasons and is struggling a lot.)
  • While my distances aren't great, my pace is improving. I'm consistently hitting between 11:30 and 12-minute miles, whereas in October my runs were more typically 12:30 and even 12:45. Wow, I've shaved a minute off my time in many cases! 
Okay, that really did help. Yeah, I'm tired, and yeah, I have been running out of energy/motivation/willpower mid-run. I think I need to change up some of my fueling choices, and I also need to be patient - that I'm running at all in these chilly days is huge. High five, me! (And keep it up - that 5k looms!)