So far this whole eating vegan thing has been going great. Perhaps that's because I'm not killing myself to be perfect: in the month of February every meal but one has been vegan, but only four of the days have been 100% free of animal products. Mostly the slippage is things like a piece of chocolate, or a fruit bar I ate one afternoon - it's got a bit of a crust and the crust includes butter, and maybe eggs.
It also helps that I've only eaten out a couple of times. On Saturday I went to a mac & cheese restaurant for a friend's baby shower, and yep, ordered the vegan mac. It wasn't dreadful but let's just say I won't seek it out...ever. I did sample a couple of the macs others had ordered, so that was yet another imperfect day. I'm also glad I don't feel compelled to eat vegan forever - wow, talk about limited menu options! I am going to make a point of seeking out a vegan restaurant this month, if only for the sheer pleasure of knowing I can have ANYTHING.
So what have I been eating? Breakfast is easy - I make a big pot of steel-cut oats and then take portions of it to work in a jar with some pomegranate molasses. Nuke for 90 seconds and I've got a great breakfast I eat at my desk. For lunch and dinner I've been making pretty big batches of food and enjoying it over several days. I've always been leftover-tolerant, and pity the person who isn't, especially if they are cooking for one like I do!
About a week ago I made a version of Mark Bittman's autumn millet bake (pictured above). I made it with wheat berries instead of millet, and it wasn't the best substitution. The grains didn't really seem fully cooked - or remained a little more firm than I think the recipe called for. Still, it was flavorful and filling, and the wheat berries were a nice contrast to the sweetness of the butternut squash and the tartness of the cranberries. Definitely a keeper!
I really liked Joy the Baker's carrot ginger coconut soup. I went wild and used full-fat coconut milk, and used more ginger than it called for. It's a gorgeous flavor-filled combination, with the sweetness of the coconut contrasting nicely with the spicy ginger. That's another recipe to hold onto!
The last picture above is of a combo I enjoyed several nights in a row: lavosh, white bean hummus, shredded carrots, a few leaves of arugula, and several chunks of perfectly fresh avocado. MAN is that a good sandwich. I'm kind of looking forward to the next time I get to have one - later this week, I think.
As far as the things I was specifically worried about: I opted to skip my monthly wine group dinner party, and I've been drinking soy milk in my coffee - and it's admittedly vastly inferior to cream.
All in all I call the vegan project a success thus far. I don't feel markedly different, but perhaps that will come with time. Either that or I was already so bursting with energy that there isn't any room for improvement!
Tuesday, February 14, 2012
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even though i am an omnivore, i eat vegan 70% of the time w/o thinking. it really isn't as hard as everyone thinks! mark bittman can do no wrong, either...
ReplyDeleteI so agree, Mark Bittman is awesome. I'm going to get his book from the library for more inspiration.
DeleteI'm thinking of sticking to a primarily vegan diet even after the month is over, I just want to sort out the parameters.